About me
My Story
Bringing over 20 years of experience to support your journey.
For over 20 years, I have worked alongside people navigating life’s challenges, helping them make sense of experiences that can leave them feeling overwhelmed, disconnected, or uncertain about who they are. Many of the people I work with appear capable and successful on the outside. They are managing responsibilities, meeting expectations, and supporting others, yet privately they may be struggling with stress, burnout, anxiety, loss of confidence, difficult life experiences, or a growing sense that they have lost touch with themselves.
Read moreMy values
Compassion
A belief in meeting every person with kindness, empathy and understanding, whilst creating a space where clients feel heard and accepted.
Connection
Valuing the therapeutic relationship as the foundation of meaningful change, built on trust, openness and genuine human connection.
Self-Understanding
Supporting clients to explore their internal world, experiences, emotions and patterns to develop greater awareness and self-compassion.
Growth & Change
Believing in each person’s capacity for personal growth and ability to create a life that feels more authentic and fulfilling.
Training, Qualifications and Professional Bodies
Qualifications
- Advanced Diploma in Cognitive Behavioural Practice for Person-Centred Therapists
- Diploma in Person-Centred Counselling
- Foundation Degree in Counselling and Psychotherapy (Cognitive Behavioural Therapy)
- Facilitator and Group Trainer
- DBT Skills Training
Experience
Over 20 years of counselling experience supporting both young people and adults.
A diverse professional background, with experience in schools, universities, training centres, careers services, youth clubs, prisons, Relate (family counselling service), R.O.S.A (A rape and sexual abuse service) and social care settings.
Extensive experience helping clients with Complex PTSD, PTSD, anxiety, depression, addiction, low self-worth, and a wide range of emotional and mental health challenges.
Professional Bodies & Membership
- Registered member – MBACP